Cheesy Cauliflower Rice Casserole With Shrimps & Spinach

Cauliflower, for me, is the most versatile ingredient for Keto recipes. You can make rice, pizza dough, and even desserts using this low-carb veggie hero. A cup of cauliflower florets contains only 2.9 grams of carbs, as opposed to 26 grams (gasp!) per cup of diced potatoes.

The easiest and simplest way to incorporate cauliflower in a Keto meal is by grinding and frying it to make cauliflower rice. I’ve done this so many times. I even keep ready-to-fry cauliflower rice in the freezer for when laziness strikes, which is very often! But today, I decided to slave a bit in the kitchen and make a cheesy casserole, just ‘coz I’ve been craving for Bizu’s baked rice.

Cauliflower Rice Casserole

I used three kinds of cheese here–parmesan, mozzarella, and gruyere–but you can skip the fancy ones and just stick to mozzarella (or any quick-melt cheese). The result is a gooey and creamy dish that’s a complete meal on its own. And did I say low-carb?

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