My Keto Story: Weight Loss, Results, and a Surprise

My Keto Story: Weight Loss, Results, and a Surprise

Confession: I took a hiatus from my work, this blog, and my Keto lifestyle since July last year. The reason, I'll divulge by the end of this entry. But for now, I really want to "end" my Keto journey by sharing my story and results. At the start of 2018, I wrote down my goals [...]

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Baked Turmeric Chicken

Baked Turmeric Chicken

I'm sure you have one of those days when you're so lazy and hungry at the same time? When laziness and hunger strike, I go for a dish that's super easy to make--with an even easier clean-up. This is one of those dishes. This savory dish is light, fresh, and vibrant. Whenever I eat this, [...]

Cheesy Cauliflower Rice Casserole With Shrimps & Spinach

Cheesy Cauliflower Rice Casserole With Shrimps & Spinach

Cauliflower, for me, is the most versatile ingredient for Keto recipes. You can make rice, pizza dough, and even desserts using this low-carb veggie hero. A cup of cauliflower florets contains only 2.9 grams of carbs, as opposed to 26 grams (gasp!) per cup of diced potatoes. The easiest and simplest way to incorporate cauliflower [...]